I Used To Know Her: True Stories of Trauma, Healing and Growth for the

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Author : Aisha T Oliver
Genre :

Summary : The old Iesha had to die in order for the new Aisha to live. As a black woman I was taught directly and indirectly to be strong. The thing is I eventually realized that my strength had become my curse. It was my own strength that was sucking the life out of me. I had built up such a wall that people

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Author : Bessel A. Van der Kolk
Genre : Medical

Summary : An expert on traumatic stress outlines an approach to healing, explaining how traumatic stress affects brain processes and how to use innovative treatments to reactivate the mind's abilities to trust, engage others, and experience pleasure--

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Author : Paul Conti
Genre : Self-Help

Summary : 'I can say with certainty that this man saved my life. He made life worth living. But most importantly, he empowered me to find and reclaim myself again' Lady Gaga Do the work to heal yourself and find a path through trauma. Trauma is everywhere and so many of us are silently affected by it. Stressf

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Author : Jenna Shotmeyer
Genre :

Summary : "How many fingers am I holding up?" She didn't know the answer, but she could tell you all about her plan to gain 150 credits in seven semesters so that she could sit for the Certified Public Accountant Exam. Everything she thought mattered had just come crashing down when a water cooler fell and hi

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Author : Bret a Moore Psyd
Genre :

Summary : All of our lives are filled with ups and downs, triumphs and tragedy, success and stress. The question is not whether we will experience difficulty, challenge, or trauma; it is what we will do in response to such events and experiences. While the dominant narrative of cultures around the world sugge

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Author : Oprah Winfrey
Genre : Psychology

Summary : ONE MILLION COPIES SOLD #1 NEW YORK TIMES BESTSELLER Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand. “Through this lens we can build a renewe

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Author : Willow Green
Genre :

Summary : Learn how to feel comfortable in your skin.I used to think getting sober was the hard part, however I painfully discovered LIVING sober was even harder. Overcoming the crippling fear, desperation for the pain to stop and the sheer awkwardness of living are the real challenges. I will share with you